https://www.yogidup.com/journal-1 daily 0.75 2026-01-14 https://www.yogidup.com/journal-1/s903cspslh4co9zcee9uizqwsuuepw monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/1cd8e350-b465-4217-b409-de1bbb37d56a/pexels-sanket-barik-2808574-8020065.jpg Journal - Yoga and fear, in the deep midwinter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/0683bdc9-aeb6-45ce-8834-f210ca06f85c/kiwihug-P_GeWr5wNQc-unsplash.jpg Journal - Yoga and fear, in the deep midwinter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/b224fc02-cf69-464d-90b7-d6b14e9ce0e9/pexels-yohantha-gunawarna-1265127381-23826435.jpg Journal - Yoga and fear, in the deep midwinter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogidup.com/journal-1/tales-from-the-mat-lizs-story monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/fdcc9b47-b9e0-4717-b236-ec37e49ba36f/Tales+from+the+Mat+Liz%E2%80%99s+Storyxt.png Journal - Tales from the mat: Liz’s story - Make it stand out Former model Liz finds new steps with Yoga https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/39762e5c-b10f-4685-8fd5-b0aef8ec8dd9/Screenshot+2024-11-02+at+07.47.30.png Journal - Tales from the mat: Liz’s story - Make it stand out Always on the go with running and cycling https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/0bc6a717-2068-4ef2-a7d1-8ac6fe0bf202/Tales+from+the+Mat-+Liz+OX+Mag.jpg Journal - Tales from the mat: Liz’s story - Make it stand out Read more of this month’s ‘Glamour’ issue of OX Magazine here https://www.yogidup.com/journal-1/zqnbug8afdrx3ncvjjq5wjhfb6nno4 monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/0096f50c-357a-4fe4-ad48-4a0462fccb8f/pexels-ron-lach-10223033.jpg Journal - Cooling to Yin as the seasons change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/1979b9d6-946f-4739-b0ca-4dbdd8dbf5c8/2c70029c84324f78c797b93dea2971521b2af947.jpg Journal - Cooling to Yin as the seasons change - Tales from the Mat is a monthly column in Oxfordshire’s leading glossy mag, Ox Magazine https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/b89b605e-7d03-465a-9653-3d549fab4ad3/pexels-koolshooters-7346632.jpg Journal - Cooling to Yin as the seasons change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogidup.com/journal-1/477ry0vabbnd2qqfzujw8r2w67mdti monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/3b3b5350-cfe7-4f96-980f-8fbe374ea86e/pexels-gustavo-fring-4148918.jpg Journal - Food of the Yogi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/8f320c24-c1eb-41c2-8c66-cad4467df101/pexels-janetrangdoan-1092730.jpg Journal - Food of the Yogi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/7de85578-0f1a-49a0-9b4b-b1f215112497/074b32eded99fefd4bbe99b3d0d3e22ae2dfc63f.jpeg Journal - Food of the Yogi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogidup.com/journal-1/j70ls2i4bzsmkqkrlql2uvgcz0e8ho monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/c8e94ec3-9add-4386-8391-302038e6eff7/Untitled+design+%287%29.png Journal - Tales from the Mat: Rob’s story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogidup.com/journal-1/the-yinside-story monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/b9ab00c0-4da7-46b6-97b9-757c5d70e9ef/Yinside+story.png Journal - Tales from the Mat: The Yinside Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/2c0ab6a2-6c63-47d0-956d-7172008924a2/Yinside+story.jpeg Journal - Tales from the Mat: The Yinside Story - Read this and all my ‘Tales from the Mat’ stories in OX Magazine every month. April’s issue HERE https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/651d92f3-4f85-4c31-8fcb-c54e6dde5729/pexels-koolshooters-7346632.jpg Journal - Tales from the Mat: The Yinside Story Most yin yoga poses are simple and close to the ground. The main difference from other classes is that each pose is held for many minutes, while the practitioner focuses on sensations in the body. While simple, the practice is not easy. It’s important that the tension in the tissues is felt and maintained throughout the duration of the pose. The other big challenge of the practice is being still – both for the mind and the body. https://www.yogidup.com/journal-1/tales-from-the-matnbsp-katies-story monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/547bc613-2559-4a59-87e3-2a6c39e0e1cb/tales+from+the+mat.png Journal - Tales from the Mat:  Katie’s story - Make it stand out Katie McNeil, Yoga Teacher https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/ad055430-f74f-4eed-86ab-b560a891e725/Katie+-137%5B2%5D.jpg Journal - Tales from the Mat:  Katie’s story - Make it stand out Katie, teaching a yoga class https://www.yogidup.com/journal-1/vj5wz6w22kcyo44p13bbrmucogn7zd monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/6fd4ed84-f63b-4315-94fa-4c698b64010f/Screenshot+2024-02-18+at+09.11.57.png Journal - To wipe or not to wipe? - Make it stand out Should we wipe our sweat during hot yoga? https://www.yogidup.com/journal-1/yoga-and-the-doshasfinding-the-perfect-class-for-you monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/bb57ae70-2942-48da-b994-cf75079428b6/yoga+and+the+doshas.png Journal - Yoga and the doshas…finding the perfect class for you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogidup.com/journal-1/tales-from-the-mat-bens-story monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/bc9da834-0a19-47b5-818e-c8d9ccee6dad/Screenshot+2024-01-31+at+08.28.24.png Journal - Tales from the Mat: Ben’s story - Make it stand out Ben Minot, yoga teacher https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/ee2ef196-7c44-436f-8ad2-253cee2f628a/Thank+you.png Journal - Tales from the Mat: Ben’s story - Make it stand out Read the article in OX Mag HERE https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/fb47a4a7-0466-49e9-afda-8f2e9d857cc3/Screenshot+2024-01-09+at+10.04.50.png Journal - Tales from the Mat: Ben’s story - Make it stand out The Hot 26 sequence of yoga postures https://www.yogidup.com/journal-1/why-mondays-are-the-best monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/195748ef-2d23-4135-9a8e-74fc05c6d20a/Screenshot+2024-01-29+at+05.58.12.png Journal - Why Mondays are the best - Make it stand out Monday Mornings are the best time to do yoga! https://www.yogidup.com/journal-1/why-i-trained-as-a-hot-yoga-teacher monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/5110e5f9-0c46-4fcc-84d3-1269a9e77299/GRF_2874.JPG Journal - Why I trained as a Hot Yoga Teacher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/c67de193-ad13-48a8-8c00-08e431ef728e/GRF_1374+copy.JPG Journal - Why I trained as a Hot Yoga Teacher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogidup.com/journal-1/tales-from-the-mat-emeline monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/945f1410-a63c-454d-a4fc-fb9113c1de24/image002.jpg Journal - Tales from the mat: Emeline - Make it stand out Emeline Keown https://www.yogidup.com/journal-1/tales-from-the-mat-davids-story monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/588d8b53-2381-44ae-8f0b-2cfd7b80a1bc/Screenshot+2023-08-15+at+06.57.18.png Journal - Tales from the Mat: David’s story - Make it stand out David Roden https://www.yogidup.com/journal-1/8c53t8rv3c9h3ro014w0v9i766jxdf monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/4b23003e-56d7-49f8-8142-52454c7f5426/Screenshot+2023-10-15+at+06.04.54.png Journal - My Yoga Yachting Voyage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/fbc54d80-4163-4248-9a03-0e9ce80c13a8/Screenshot+2023-10-15+at+06.22.28.png Journal - My Yoga Yachting Voyage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/a19bb2eb-dd07-42ed-b882-20029bc23700/25E19336-904E-46CC-B86B-61C4E0262B0D_1_201_a.jpeg Journal - My Yoga Yachting Voyage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/8bdd9721-45a8-43a6-b763-e4d75e42dffa/Screenshot+2023-10-15+at+06.12.52.png Journal - My Yoga Yachting Voyage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/09cc9454-e47c-46cb-804e-8559a90d8de5/Screenshot+2023-10-15+at+06.12.17.png Journal - My Yoga Yachting Voyage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/cd699573-9025-4f7d-be40-0072c343a0f9/Screenshot+2023-10-15+at+06.13.37.png Journal - My Yoga Yachting Voyage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/31c09317-206d-44d5-9a67-36c1ff0be832/Screenshot+2023-10-15+at+06.14.45.png Journal - My Yoga Yachting Voyage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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tell your story online can make all the difference. https://www.yogidup.com/journal-1/tales-from-the-mat-rachels-story monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/43af8971-1106-4f1d-b6ed-7317ab3986a3/Screenshot+2023-07-04+at+07.43.51.png Journal - Tales from the Mat: Rachel’s story - Make it stand out Rachel Hancox, yogidup author https://www.yogidup.com/journal-1/yoga-and-the-summer-solstice monthly 0.5 2023-06-21 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/9f1c055e-553c-4f3d-acbc-224ed7da2cfd/Screenshot+2023-06-21+at+09.02.14.png Journal - Yoga and the Summer Solstice - Make it stand out Tuning in to the Summer Solstice https://www.yogidup.com/journal-1/xen54s7lzb39g2x1o7gtbldvrcoh0n monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/aecc6f28-f574-476a-a6e9-5972ac900337/Screenshot+2023-06-02+at+07.31.29.png Journal - Tales from the Mat: Sasha and Mooky - Make it stand out Sasha Melia with her Arab stallion Mukhtar Ibn Eternity https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/da0b47e1-d87e-4978-a134-c6dd3b734efd/Screenshot+2023-06-02+at+07.31.52.png Journal - Tales from the Mat: Sasha and Mooky - Make it stand out Sasha and Mooky receiving their WAHO trophy from HRH Princess Alia Al Hussein of Jordan https://www.yogidup.com/journal-1/five-ways-to-get-yogidup-at-home monthly 0.5 2023-04-23 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/30811952-8b81-46f7-9d34-41dc6a63e465/pexels-mikhail-nilov-7530023.jpg Journal - Five ways to get Yogidup at home - Make it stand out Ditch the desk and do yoga while you work https://www.yogidup.com/journal-1/for-the-love-of-hot-yoga monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/386b0687-e53a-4c93-a09c-f33a3f2abaee/j1.jpg Journal - For the love of Hot Yoga - Make it stand out Hot Yoga for flexibility, strength and mental clarity https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/28ee95bd-8da8-4a59-8061-be36eae2ed6c/Screenshot+2023-04-18+at+14.21.20.png Journal - For the love of Hot Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogidup.com/journal-1/new-yoga-business-yogidup monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/63fa057a757bc445d22c370e/0938272a-b3c5-4d3c-8aba-7c356e4f9cda/GRF_1858+copy.JPG Journal - Begin again, it’s a joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogidup.com/journal-1/category/news monthly 0.5 https://www.yogidup.com/journal-1/category/Yin+Yoga monthly 0.5 https://www.yogidup.com/journal-1/category/Tales+from+the+Mat monthly 0.5 https://www.yogidup.com/journal-1/category/Tips+and+techniques monthly 0.5 https://www.yogidup.com/journal-1/tag/yoga+teacher monthly 0.5 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