Yoga and fear, in the deep midwinter
Yoga has profound benefits when dealing with anxiety and fear.
Cooling to Yin as the seasons change
Yin yoga is the perfect way to balance a more stressy 'yang' lifestyle
Tales from the Mat: Rob’s story
Runner Rob Webster shares how yoga is helping his sport in this month’s Yogidup ‘Tales from the Mat’ in OX Magazine
Tales from the Mat: Katie’s story
Yogidup’s ‘Tales from the mat’ features Katie McNeil this month. A yoga teacher with kindness at heart.
Tales from the mat: Emeline
Emeline Keown talks about her love of yoga - a journey from fear to love
Tales from the Mat: David’s story
David Roden shares his long journey into yoga in this month’s Tales from the Mat
Tales from the mat - Summeara
Yogidup’s Tales from the Mat features Osteopath and yoga student Summeara Bedford.
Tales from the Mat: Barrie and Martyn
Film-makers Barrie and Martyn Chalk talk to Yogidup about their journey into yoga
Tales from the Mat: Rachel’s story
Rachel Hancox, Oxford author, talks about her journey into yoga with yoga teacher Joy Le Fevre of Yogidup
Tales from the Mat: Sasha and Mooky
Welcome to Yogidup’s first ‘Tales from the Mat’ featuring inspiring yoga class students with stories to tell. Oxford yoga enthusiast Sasha Melia leads the charge for our first issue, on her Arab stallion Mooky..